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Lindsey Andreason Health and Wellness Coaching

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Ready to transform your life and become the healthiest version of yourself? Your road to real, lasting change awaits you.

Coaching Topics

Here are examples of topics I will work on with you depending on your desires for change. Coaching can help you in these different areas!

Nutrition and Intuitive Eating

meal prep and plan
build a balanced diet
facilitate a healthy relationship with food
understand hunger cues
feel food freedom

meal prep and plan
build a balanced diet
facilitate a healthy relationship with food
understand hunger cues
feel food freedom

meal prep and plan
build a balanced diet
facilitate a healthy relationship with food
understand hunger cues
feel food freedom

Mental Health

increase productivity
improve sleep
strengthen stress management
enhance spirituality
promote greater mindfulness

increase productivity
improve sleep
strengthen stress management
enhance spirituality
promote greater mindfulness

increase productivity
improve sleep
strengthen stress management
enhance spirituality
promote greater mindfulness

Fitness and Exercise

build healthy fitness routines
find exercise you love
weight management
strength / endurance training
confidence building in the gym

build healthy fitness routines
find exercise you love
weight management
strength / endurance training
confidence building in the gym

build healthy fitness routines
find exercise you love
weight management
strength / endurance training
confidence building in the gym

Body Image

build confidence and self esteem
feel peace with your body
find greater purpose
increase positive self talk
improve mind-body connection

build confidence and self esteem
feel peace with your body
find greater purpose
increase positive self talk
improve mind-body connection

build confidence and self esteem
feel peace with your body
find greater purpose
increase positive self talk
improve mind-body connection

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About Health Coaching

Let's walk through how this process can change your mindset, your habits, and your outlook on life.

How can coaching

change you?

If you are looking for quick fixes or gimmicks to your health, this is not the place. We create a personal plan that works for YOU to break down big goals to make your vision more achievable, building sustainable, long-lasting results. It takes time, and an investment into your health to be a happier, healthier you. But you are not in this alone! You are the perfect candidate for change if you are willing to work for your happiness!

Who am I?

Lindsey Andreason is a certified health and wellness coach in Provo, Utah with a background in exercise holistic care, behavioral change, and personal development. Lindsey has a B.S. in exercise and wellness from Brigham Young University, as well as a health coaching certifications from the Nutrition Factors Health and Wellness Coaching Academy and the National Board of Health and Wellness Coaching (NBH-HWC).

What to expect?

Coaching calls focus on your goals, aspirations and mindset. We will evaluate the dimensions of your health, and I will be unwavering support and accountability through the process as your coach, guiding you step-by-step to actualizing your ideal life vision.

If you are ready to see real change in your life, schedule a complimentary consultation with me to learn more about the process. Together, we will transform your habitual daily habits, and help you change in ways your thought were never possible.

About Health Coaching

Let's walk through how this process can change your mindset, your habits, and your outlook on life.

How can coaching change you?

How can coaching

change you?

If you are looking for quick fixes or gimmicks to your health, this is not the place. We create a personal plan that works for YOU to break down big goals to make your vision more achievable, building sustainable, long-lasting results. It takes time, and an investment into your health to se a happier, healthier you. But you are not in this alone! You are the perfect candidate for change if you are willing to work for your happiness!

Who am I?

What to expect?

Lindsey is committed to improving your health through lasting behavior change by identifying underlying factors contributing to your challenges, allowing you to become your best self. We will work together to build habits and a lifestyle you are proud of!

Don't Just Take My Word For It!

When I worked with Lindsey, she was like a detective, asking brilliant questions to uncover self-sabotaging thoughts that undermined my health goals. With her suggestions and coaching over several weeks, I was able to develop a sustainable plan that has helped transform how I approach eating and exercise. Health coaching is one of the best investments I’ve ever made!
April
Lindsey was so great to work with this semester! She was really easy to talk to and connect with. She made me feel welcome and comfortable during our meetings. She helped me find ways to achieve my goals. I'm grateful for her help in my journey!
Maliya
Lindsey's coaching helped me narrow in on what was driving my issues. Her guided mindfulness and meaningful quesitons helped me organize myself, which enabled me understand my issues and design realistic solutions. She struck an excellent balance between tough and supportive. She kept me accountable when I failed and celebrated me when I succeeded. Overall, six weeks of coaching helped me make more progress than two years of working myself. I'm sincerely grateful for her assistance.
Aaron
Lindsey is THE BEST!! She is so easy to talk to and she is very passionate about what she is doing. She truly wants the best for you and is so knowledgeable about all the different areas of coaching. She helped me improve how to set goals as well as making them achievable and realistic. She really pushed me to figure out the “why” of my goals and that has allowed me to continue working towards them even after our sessions were over. I 1000% recommend Lindsey to everyone!!
Morgan

When I worked with Lindsey, she was like a detective, asking brilliant questions to uncover self-sabotaging thoughts that undermined my health goals. With her suggestions and coaching over several weeks, I was able to develop a sustainable plan that has helped transform how I approach eating and exercise. Health coaching is one of the best investments I’ve ever made!
April
Lindsey was so great to work with this semester! She was really easy to talk to and connect with. She made me feel welcome and comfortable during our meetings. She helped me find ways to achieve my goals. I'm grateful for her help in my journey!
Maliya
Lindsey's coaching helped me narrow in on what was driving my issues. Her guided mindfulness and meaningful quesitons helped me organize myself, which enabled me understand my issues and design realistic solutions. She struck an excellent balance between tough and supportive. She kept me accountable when I failed and celebrated me when I succeeded. Overall, six weeks of coaching helped me make more progress than two years of working myself. I'm sincerely grateful for her assistance.
Aaron
Lindsey is THE BEST!! She is so easy to talk to and she is very passionate about what she is doing. She truly wants the best for you and is so knowledgeable about all the different areas of coaching. She helped me improve how to set goals as well as making them achievable and realistic. She really pushed me to figure out the “why” of my goals and that has allowed me to continue working towards them even after our sessions were over. I 1000% recommend Lindsey to everyone!!
Morgan

Don't Just Take My Word For It!

When I worked with Lindsey, she was like a detective, asking brilliant questions to uncover self-sabotaging thoughts that undermined my health goals. With her suggestions and coaching over several weeks, I was able to develop a sustainable plan that has helped transform how I approach eating and exercise. Health coaching is one of the best investments I’ve ever made!
April
Lindsey was so great to work with this semester! She was really easy to talk to and connect with. She made me feel welcome and comfortable during our meetings. She helped me find ways to achieve my goals. I'm grateful for her help in my journey!
Maliya
Lindsey's coaching helped me narrow in on what was driving my issues. Her guided mindfulness and meaningful quesitons helped me organize myself, which enabled me understand my issues and design realistic solutions. She struck an excellent balance between tough and supportive. She kept me accountable when I failed and celebrated me when I succeeded. Overall, six weeks of coaching helped me make more progress than two years of working myself. I'm sincerely grateful for her assistance.
Aaron
Lindsey is THE BEST!! She is so easy to talk to and she is very passionate about what she is doing. She truly wants the best for you and is so knowledgeable about all the different areas of coaching. She helped me improve how to set goals as well as making them achievable and realistic. She really pushed me to figure out the “why” of my goals and that has allowed me to continue working towards them even after our sessions were over. I 1000% recommend Lindsey to everyone!!
Morgan

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Frequently Asked Questions

How is health coaching different from therapy and counseling?

How long does a typical health coaching program last?

How often will we meet, and what does a typical session look like?

What does pricing look like for health coaching?

When can I expect to see changes?